Pues eso.... vuelvo a mi peso anterior jajajaja poco a poco y sin agobio....
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161.4 lb
Lost so far: 129.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1270 kcal
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Fat: 41.98g | Prot: 90.14g | Carb: 129.94g.
Breakfast: Frutos Mezclados Secos Tostados, Milbona Skyr Natural, Hacendado Fresa o Freson, Brüggen Copos de Avena, Hacendado Cacao Soluble 0% Azúcares Añadidos, Kaiku Leche Desnatada sin Lactosa. Lunch: Naturtierra Tortitas Maiz, Pechuga de Pavo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Fresa o Freson, Florette Ensalada Completa Óptima con Pavo y Manzana. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Fresa o Freson, Mercadona Jamon Serrano, Flor de Esgueva Queso Curado de Oveja, Pan Blanco, Hacendado Tortilla de Patata. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Shopping - 2 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 6.2 lb a week
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