Weigh In record (no journal entry) for 17 March 2018
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202.2 lb
Lost so far: 24.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1797 kcal
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Fat: 73.77g | Prot: 156.83g | Carb: 126.82g.
Breakfast: Помидоры, Жареное Яйцо без Жира. Lunch: Помидоры, Рис Вареный, Куриное Филе Вареное. Dinner: Хлеб Черный, Куриные Бедрышки, Салат Оливье. Snacks/Other: Сухой Жареный Миндаль (без Соли), Киви. more...
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losing 1.5 lb a week
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