Weigh In record (no journal entry) for 16 March 2018
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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391 kcal
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Fat: 21.65g | Prot: 30.02g | Carb: 22.66g.
Breakfast: Great Value Real Mayonnaise, Tuna in Oil (Canned), Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Broccoli (Chopped, Frozen), Onions, Beef Bottom Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted). Dinner: Popsicle Sugar Free Tropicals. more...
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losing 0.8 lb a week
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