Weigh In record (no journal entry) for 16 March 2018
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132.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1205 kcal
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Fat: 46.83g | Prot: 113.70g | Carb: 87.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nespresso Espresso, Water, Alacer Corp ElectroMix, 365 Organic Finely Ground Flaxseed, Peanut Butter. Lunch: Taco Cabana Brisket Taco. Dinner: Seafood Soup with Vegetables. Snacks/Other: Water , Health Wise Peanut Butter Protein Bar. more...
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3686 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours, Apple Health - 5 hours and 30 minutes. more...
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gaining 2.1 lb a week
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