Weigh In record (no journal entry) for 27 April 2010
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182.4 lb
Lost so far: 59.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1961 kcal
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Fat: 94.08g | Prot: 178.99g | Carb: 85.62g.
Breakfast: cracked wheat bread, jif, Coffee, Italian Sweet Creme Creamer. Lunch: Crunchy Taco Supreme. Dinner: bacon bits, green pepper, mushrooms, Cucumber (Peeled), croutons, Mixed Salad Greens, alfalfa sprouts, Ranch Salad Dressing, Alaska King Crab (Cooked, Moist Heat), Beef Top Loin (Trimmed to 1/8" Fat). more...
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gaining 0.6 lb a week
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