MsNormaJean's Journal, 15 March 2018

131.7 lb Lost so far: 29.1 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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747 kcal

Fat: 27.21g | Prot: 96.28g | Carb: 28.21g.   Breakfast: Peanut Butter, 365 Organic Finely Ground Flaxseed, Alacer Corp ElectroMix, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Celcius Celcius. Lunch: Tomatoes, Lettuce, Whataburger Grilled Chicken Patty. Snacks/Other: Water, Green Tea, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Trader Joe's Organic Virgin Coconut Oil, Coffee. more...

3740 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Skating - 10/mph - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Treadmill - 35 minutes, Apple Health - 5 hours and 13 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...