Weigh In record (no journal entry) for 15 March 2018
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202.4 lb
Lost so far: 24.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1625 kcal
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Fat: 74.21g | Prot: 118.72g | Carb: 136.24g.
Breakfast: Яблоко, Овсяная Каша на Воде. Lunch: Вкуснотеево Творог 0,5%, Капустный Салат, Рис Вареный, Куриное Царство Куриное Сердце. Dinner: Брокколи. Snacks/Other: Летний День Кефир 0,5%, Good Food Миндаль Сушеный. more...
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losing 6.2 lb a week
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