Weigh In record (no journal entry) for 11 March 2018
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155.6 lb
Lost so far: 37.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1449 kcal
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Fat: 63.71g | Prot: 75.69g | Carb: 148.46g.
Lunch: Lacta Bombom Ouro Branco, Maminha, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Italac Creme de Leite, Qualitá Uva sem Semente Crimson, Maçã. Dinner: Burger King BK Casquinha, Muffato Torta de Limão, Itambé Manteiga Extra com Sal, Pullman Pão de Forma Integral 12 Grãos, Seara Presunto Cozido, Italac Queijo Mussarela. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Watching TV/Computer - 3 hours, Driving - 40 minutes, Elliptical - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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