Weigh In record (no journal entry) for 09 March 2018
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155.9 lb
Lost so far: 37.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1620 kcal
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Fat: 77.02g | Prot: 93.70g | Carb: 135.18g.
Lunch: Ferrero Ferrero Rocher (2), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coca-Cola Coca-Cola, Soya Maionese, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2491 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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