Weigh In record (no journal entry) for 14 March 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1700 kcal
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Fat: 138.25g | Prot: 69.52g | Carb: 200.95g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Nestlé Le Viennois Café, Cora Cidre Doux Breton, Crêpes Nature, Marque Repère Jambon Supérieur , Oeuf, Les Croisés Gruyère . Dinner: Lay's Chips à l'ancienne, Vinaigrette, Tomates, Fleury Michon Blanc de Dinde Doré au Four (30g), Kiwi. Snacks/Other: LU Granola Barre Extra Cookie, Bonbons en Vrac, Kojak Sucettes. more...
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1970 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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