ttitan27's Journal, 26 April 2010

205.6 lb Lost so far: 35.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.20g | Prot: 67.67g | Carb: 95.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: Light Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

3129 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...