Weigh In record (no journal entry) for 12 March 2018
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133.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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750 kcal
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Fat: 35.36g | Prot: 56.29g | Carb: 57.67g.
Breakfast: 365 Organic Finely Ground Flaxseed, Peanut Butter, Nespresso Espresso, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Water, Alacer Corp ElectroMix. Lunch: Grapefruit (Pink and Red), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Snacks/Other: Almonds, Dannon Light & Fit Greek - Cherry, Green Tea, Trader Joe's Organic Virgin Coconut Oil, Coffee. more...
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losing 2.8 lb a week
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