Weigh In record (no journal entry) for 12 March 2018
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1165 kcal
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Fat: 25.13g | Prot: 57.27g | Carb: 178.39g.
Breakfast: Netto Kaiserbrötchen, Ja! Speisequark 20%, Penny Markt Hinterschinken, Whole Wheat Bread. Lunch: Beef Rice Soup. Dinner: Jeden Tag Fettarme Milch, Kiwi Fruit, Banana, Ja! Speisequark 20%, Penny Markt Hinterschinken, Whole Wheat Bread. Snacks/Other: Carrots, Brüggen Shellinos, Barnhouse Granola, Müller Müllermilch Saison Schoko Erdbeere, Milka Bunte Kakaolinsen. more...
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gaining 2.2 lb a week
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