Weigh In record (no journal entry) for 12 March 2018
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226.9 lb
Lost so far: 97.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1872 kcal
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Fat: 98.46g | Prot: 211.26g | Carb: 26.10g.
Breakfast: Chicken Wing (Skin Eaten), Hubbard Winter Squash, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). more...
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losing 2.0 lb a week
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siphokazimsiza's weight history
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