monique421213's Journal, 11 March 2018

finally off that plateau. wow only 35lbs to go. I can't believe it. I still feel like I am 277 pounds and have turned down or made excuses for online dates because of that mentality. ugh

175.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 34.70g | Prot: 35.56g | Carb: 33.00g.   Breakfast: Ralphs Extra Large Eggs. Lunch: Great Value Mixed Berries, Daisy 4% Small Curd Cottage Cheese. Dinner: Popsicle Sugar Free Tropicals, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...