Weigh In record (no journal entry) for 26 April 2010
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251.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2010:
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1396 kcal
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Fat: 21.25g | Prot: 61.52g | Carb: 244.72g.
Breakfast: banana, sugar, non dairy creamer, coffee. Lunch: orange, fat free miracle whip, lettuce, celery, radish, aunt millies bread 45 calorie, cod. Dinner: krusteaz fat free orange cranberry muffin, potato, bratwurst roll. Snacks/Other: weight watchers mint sundae, smart ones sundae. more...
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gaining 1.8 lb a week
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