Weigh In record (no journal entry) for 06 March 2018
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157.0 lb
Lost so far: 36.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1285 kcal
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Fat: 37.45g | Prot: 117.54g | Carb: 118.57g.
Lunch: Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Bala de Coco, Antarctica Guaraná Zero, Itambé Manteiga Extra com Sal, Italac Queijo Mussarela, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos. more...
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2665 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours. more...
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losing 3.1 lb a week
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