Weigh In record (no journal entry) for 15 June 2012
|
206.2 lb
Lost so far: 43.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
570 kcal
|
Fat: 4.60g | Prot: 22.94g | Carb: 110.86g.
Breakfast: lucky charms. Lunch: hot dog bun, ballpark turkey. Snacks/Other: dreyer's fruit bar. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|