Weigh In record (no journal entry) for 07 March 2018
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324.8 lb
Lost so far: 0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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762 kcal
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Fat: 30.03g | Prot: 39.97g | Carb: 77.87g.
Breakfast: Milk (Nonfat), Cuban Coffee, Stater Bros. Fat Free Milk, Toasted Whole Wheat Bread, Blue Bonnet Butter, Sargento Natural Baby Swiss Cheese, Cuban Coffee. Snacks/Other: Sweet Cinnamon Bun, Coffee. more...
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3960 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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