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exathletegirl
Journal
15 Jun 12
exathletegirl's Journal, 15 June 2012
exathletegirl's Profile
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Weigh In record (no journal entry) for 15 June 2012
135.0 lb
Lost so far:
13.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1177 kcal
Fat: 20.37g | Prot: 51.72g | Carb: 195.57g.
Breakfast:
Raisin Cinnamon Swirl Bread, Milk (Nonfat).
Lunch:
Strawberries, Meatless Meat Chili.
Dinner:
Choc Mint Sundae, Butternut Squash and Whole Wheat Pasta.
more...
2262 kcal
Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 6 hours and 50 minutes, Desk Work - 6 hours and 30 minutes.
more...
losing 3.0 lb a week
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