Weigh In record (no journal entry) for 06 March 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1505 kcal
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Fat: 103.68g | Prot: 68.47g | Carb: 16.42g.
Breakfast: Torku Çemensiz Pastırma, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Izgara Köfte. Dinner: City Farm Organik Yer Fıstığı Ezmesi. Snacks/Other: Viski. more...
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gaining 0.1 lb a week
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glzelf's weight history
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