Weigh In record (no journal entry) for 06 March 2018
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1899 kcal
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Fat: 101.51g | Prot: 71.86g | Carb: 174.84g.
Breakfast: Europek Обезжиренное Сухое Молоко, Сахар, Овсяные Отруби. Lunch: Переяславль Сыр Плавленый Янтарный, Черкизовский Колбаса Сырокопченая Посольская. Dinner: Житница Здоровья Бурый Рис. more...
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gaining 2.2 lb a week
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latvia-1's weight history
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