Weigh In record (no journal entry) for 25 April 2010
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258.6 lb
Lost so far: 31.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1770 kcal
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Fat: 40.55g | Prot: 116.06g | Carb: 236.82g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Style Oatmeal Bread, Steak Cheddar & Mushroom Panini. Dinner: Light Style Oatmeal Bread, Bulgur (Cooked), Chicken Breast, Olive Oil. Snacks/Other: Light & Fit Yogurt - Strawberry, Rold Gold Pretzel Sticks, 100 Calorie Pack Carrot Cake, Coconut Coffee. more...
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losing 2.1 lb a week
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