Weigh In record (no journal entry) for 04 March 2018
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182.0 lb
Lost so far: 9.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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352 kcal
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Fat: 20.83g | Prot: 4.83g | Carb: 41.58g.
Dinner: Homemade Mashed Potatoes. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Penn Dutch Fancy Italian Style Cookies, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 5.6 lb a week
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