Kruznut's Journal, 24 April 2010

225.4 lb Lost so far: 11.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 46.90g | Prot: 48.18g | Carb: 193.87g.   Breakfast: splenda, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Dinner: honey chicken, chinese rice, chinese food. Snacks/Other: Fudgesicle Bars (Fat Free). more...

2698 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...