Weigh In record (no journal entry) for 01 March 2018
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1423 kcal
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Fat: 35.93g | Prot: 71.12g | Carb: 207.21g.
Breakfast: Coffee with Milk and Sugar, Water, Celery, Frozen Blueberries, Oatmeal. Lunch: Oatmeal, Lemon Juice from Concentrate, Onion Powder, Egg, Tuna in Water (Canned), Dry Grated Parmesan Cheese, Kidney Beans (Canned), Green String Beans. Snacks/Other: Water, Cornbread (Home Recipe), Water, Carrots. more...
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steady weight
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big@heart's weight history
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