Weigh In record (no journal entry) for 01 March 2018
|
261.7 lb
Lost so far: 11.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1485 kcal
|
Fat: 41.33g | Prot: 70.62g | Carb: 211.53g.
Breakfast: Activia Iogurte de Morango, Maçã. Lunch: Salada de Folhas, Salada Cozida, Panqueca de Carne Moída, Estrogonofe de Carne, Farinha de Milho, Quiche de Espinafres sem Carne, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Jasmine Proteína Texturizada De Soja, Tio João Arroz Integral Cozido. more...
|
|
3652 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipi Dezincourt's weight history
|