Weigh In record (no journal entry) for 01 March 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1345 kcal
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Fat: 58.95g | Prot: 41.65g | Carb: 164.26g.
Lunch: Bakwan, Tempe Goreng, Salak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Tahu Goreng, Nasi Goreng, Nasi Putih. Snacks/Other: Tempe Gembus, Bakwan, Tomat Merah, Kerupuk Makanan Ringan, Jus Jeruk, Buah Naga, Garuda Rosta Kacang Panggang. more...
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losing 2.8 lb a week
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