Weigh In record (no journal entry) for 01 March 2018
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189.4 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1669 kcal
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Fat: 50.45g | Prot: 100.45g | Carb: 212.58g.
Breakfast: Bantee High Protein Shake, Pick n Pay Low Fat Long Life Milk, Coffee with Milk. Lunch: Chicken Meat (Roasted), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Gravy (Dry, Instant), Tastic Brown Basmati Rice. Dinner: Woolworths Seedless White Grapes, Biltong, Nestle Hot Chocolate. Snacks/Other: Bakers Ginger Nut Biscuits, Honey, Avocado. more...
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losing 3.1 lb a week
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