Weigh In record (no journal entry) for 28 February 2018
|
256.4 lb
Lost so far: 15.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
620 kcal
|
Fat: 15.23g | Prot: 50.08g | Carb: 66.76g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Sardinhas em Óleo (Enlatado). Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Douglas Sant's weight history
|