Weigh In record (no journal entry) for 24 April 2010
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1287 kcal
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Fat: 52.64g | Prot: 101.97g | Carb: 106.90g.
Breakfast: butter, Brownberry Multi-grain bread, 1% cottage cheese, egg. Dinner: asparagus fresh, swiss cheese, egg, brownberry whole wheat bread, ground sirloin, ground venison, baby carrots, italian dressing, sweet red pepper, red onion, baby greens, organic. Snacks/Other: frozen peaches, frozen raspberries, edamame frozen, hummus, triscuit cracker. more...
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1979 kcal
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Activities & Exercise:
Housework - 35 minutes, Walking (brisk) - 4/mph - 58 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 49 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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