Weigh In record (no journal entry) for 12 June 2012
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200.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2190 kcal
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Fat: 69.15g | Prot: 145.57g | Carb: 219.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, Hummus, Turkey Breast Wrap. Dinner: Roasted Potato, Multigrain Bread, Cooking Creme - Original, Organic Mixed Vegetables, Red Table Wine, Light Sour Cream, Cucumber (with Peel), Chicken Breast (Skin Eaten). Snacks/Other: Pears, Dark Chocolate Snack Bar. more...
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2940 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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