Weigh In record (no journal entry) for 23 February 2018
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159.8 lb
Lost so far: 33.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1597 kcal
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Fat: 52.66g | Prot: 74.23g | Carb: 202.78g.
Lunch: Antarctica Guaraná Zero, Brigadeiro, Bala de Coco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Palmeiron Palmito de Pupunha em Conserva Extra, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Maguary Suco de Caju, Qualitá Suspiro, Perdigão Mortadela Bolognella, Italac Queijo Mussarela, Pão Francês sem Miolo. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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