Weigh In record (no journal entry) for 21 February 2018
|
159.8 lb
Lost so far: 33.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1266 kcal
|
Fat: 52.66g | Prot: 57.63g | Carb: 141.98g.
Lunch: Brigadeiro, Bolo de Laranja, Ferrero Ferrero Rocher (2), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Antarctica Guaraná Zero, Poços de Caldas Requeijão Cremoso, Seara Salaminho, Pão Francês sem Miolo, Brigadeiro, Italac Queijo Mussarela. more...
|
|
2581 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 20 minutes, Elliptical - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimena Ameneiros's weight history
|