Weigh In record (no journal entry) for 20 February 2018
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160.5 lb
Lost so far: 33.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1125 kcal
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Fat: 54.49g | Prot: 53.23g | Carb: 102.97g.
Lunch: Ferrero Ferrero Rocher (2), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife a Milanesa. Dinner: Hellmann's Maionese Light, Antarctica Guaraná Zero, Rivoli Azeitonas Verdes sem Caroço, Cenouras, CCGL Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Pão Francês sem Miolo. more...
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2661 kcal
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Activities & Exercise:
Pilates - 1 hour, Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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