MsNormaJean's Journal, 25 February 2018

135.1 lb Lost so far: 25.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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718 kcal

Fat: 36.02g | Prot: 31.42g | Carb: 69.43g.   Breakfast: 365 Organic Finely Ground Flaxseed, 365 Chia Seed, Whole Foods Market Natural Peanut Butter, Bananas . Lunch: HEB Cantaloupe Chunks, Kiwi Fruit, Strawberries , All Whites 100% Liquid Egg Whites. Snacks/Other: Water . more...

3420 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Body Attack - 1 hour, Apple Health - 14 hours. more...