Weigh In record (no journal entry) for 24 February 2018
|
134.1 lb
Lost so far: 26.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
472 kcal
|
Fat: 16.73g | Prot: 26.36g | Carb: 56.06g.
Breakfast: Water , Whole Foods Market Vanilla Whey Protein Powder, HEB Blendables Bright Eyed Smoothie, Water . Lunch: Apples , Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Whole Foods Market Natural Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|