Weigh In record (no journal entry) for 23 February 2018
|
133.1 lb
Lost so far: 27.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
477 kcal
|
Fat: 14.27g | Prot: 35.68g | Carb: 59.09g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Water , Peanut Butter, Apples , HEB Blendables Bright Eyed Smoothie. Lunch: 365 Pineapple Chunks, Blueberries , Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Almonds . more...
|
|
3263 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 1 hour, Driving - 2 hours, Grocery Shopping - 15 minutes, Apple Health - 13 hours and 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|