Filipi Dezincourt's Journal, 22 February 2018

264.6 lb Lost so far: 8.2 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 68.15g | Prot: 75.11g | Carb: 250.80g.   Breakfast: Banana, Sadia Queijo Prato Lanche, Brother's Pão Integral. Lunch: Vegabom Strogonoff Natural Vegano, Tio João Arroz Integral Cozido. Dinner: Vegabom Strogonoff Natural Vegano, Tio João Arroz Integral Cozido. Snacks/Other: Aurora Suco de Uva Integral, Pastel de Queijo, Quaker Biscoito com Aveia Integral. more...

3721 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...