Weigh In record (no journal entry) for 22 February 2018
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202.8 lb
Lost so far: 24.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1551 kcal
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Fat: 89.85g | Prot: 116.50g | Carb: 39.25g.
Breakfast: Сметана, Жареное Яйцо, Хлеб. Lunch: Шашлык из Свинины, Шоколадница Цезарь. Dinner: Геркулес Десерт. more...
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losing 4.6 lb a week
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