Weigh In record (no journal entry) for 21 February 2018
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134.6 lb
Lost so far: 26.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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581 kcal
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Fat: 9.03g | Prot: 68.11g | Carb: 58.06g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Cantaloupe Chunks, Pineapple, Celcius Celcius, Blueberries. Lunch: Cholesterol Free Reduced Calorie or Diet Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Water, 365 Whey Protein Powder - Natural Vanilla Flavor, HEB Blendables Powerhouse Smoothie. Snacks/Other: Green Tea, Water, Green Tea. more...
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3871 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours, Apple Health - 4 hours. more...
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losing 2.1 lb a week
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