Weigh In record (no journal entry) for 21 February 2018
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1698 kcal
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Fat: 192.01g | Prot: 49.69g | Carb: 294.60g.
Breakfast: Pain au Chocolat. Lunch: Nestlé Le Viennois Café, Blanc de Dinde, Marque Repère Riz, Rustica Sauce Aigre Douce, Coca-Cola Coca-Cola. Dinner: Marque Repère Pointe de Brie, Prêt à Manger Salade de Fruits, Lay's Chips à l'ancienne, Delisse Crème Fraîche 4%, Concombre (Pelé). Snacks/Other: Mandarine, Pomme, Kojak Sucettes. more...
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2004 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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