Weigh In record (no journal entry) for 21 February 2018
|
186.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1522 kcal
|
Fat: 106.52g | Prot: 44.00g | Carb: 109.52g.
Breakfast: Сливочное Масло, Гречка Отварная, Овсяные Отруби, Europek Обезжиренное Сухое Молоко, Сахар. Lunch: Папа Джонс Пицца с Курицей. Dinner: Гречка Отварная, Сливочное Масло, Рыбный Бульон. Snacks/Other: Сало, Сыр Адыгейский. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latvia-1's weight history
|