Weigh In record (no journal entry) for 22 April 2010
|
258.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
1763 kcal
|
Fat: 36.66g | Prot: 105.20g | Carb: 257.04g.
Lunch: Deli Turkey or Chicken Breast Meat, Flour Tortilla, Strawberries. Dinner: Light Style Oatmeal Bread, Ground Beef (90% Lean / 10% Fat), Jumbo Rigatoni with Meatballs. Snacks/Other: 100 Calorie Pack Carrot Cake, Rold Gold Pretzel Sticks, Cheerios, Coconut Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|