Weigh In record (no journal entry) for 20 February 2018
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1424 kcal
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Fat: 69.21g | Prot: 118.71g | Carb: 69.58g.
Breakfast: Área Viva Flocos de Aveia Fina, Pingo Doce Frutos Vermelhos Congelados, Myprotein Impact Whey Protein Chocolate Brownie, Sumo de Limão, Vinagre (Cidra). Lunch: Vianeza Maionese, Abacaxi, Peito de Frango, Cenouras, Alface, Jubileu Chocolate Plus Noir 85%. Dinner: Azeitonas, Morangos, Frango Assado, Couve Lombarda. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Pura Vida Sementes de Chia, Pura Vida Bebida a Base de Amendoa. more...
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losing 9.3 lb a week
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