Weigh In record (no journal entry) for 22 April 2010
|
206.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
1290 kcal
|
Fat: 48.00g | Prot: 57.00g | Carb: 159.50g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheeseburger. Dinner: Herb Chicken Mediterranean deLITE. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, honey nut cereal, kettle cooked reduced fat potato chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttitan27's weight history
|