Weigh In record (no journal entry) for 19 February 2018
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134.9 lb
Lost so far: 25.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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509 kcal
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Fat: 2.88g | Prot: 48.36g | Carb: 78.16g.
Breakfast: Raspberries , Strawberries , Blueberries , Celcius Celcius, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Strawberries , 365 Pineapple Chunks, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Asparagus, Gorton's Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry. more...
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3974 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 3 hours. more...
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losing 4.9 lb a week
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