Weigh In record (no journal entry) for 19 February 2018
|
136.5 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
353 kcal
|
Fat: 20.25g | Prot: 36.01g | Carb: 6.72g.
Breakfast: Творог 9%. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|