Weigh In record (no journal entry) for 18 February 2018
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1680 kcal
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Fat: 48.05g | Prot: 84.38g | Carb: 233.30g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Ampela, Nasi Putih. Lunch: Sayur Campuran, Tempe Bacem, Nasi Putih. Dinner: Pecel Lele, Nasi Putih, Telur Goreng, Salak, Arem-arem. Snacks/Other: Yakult Yakult, Risoles, Buah Naga, Rempeyek. more...
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gaining 1.5 lb a week
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