Weigh In record (no journal entry) for 17 February 2018
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135.7 lb
Lost so far: 25.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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250 kcal
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Fat: 3.43g | Prot: 34.02g | Carb: 20.42g.
Breakfast: Water , HEB Blendables Bright Eyed Smoothie, 365 Whey Protein Powder - Natural Vanilla Flavor. Snacks/Other: Almonds , Green Tea. more...
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losing 5.6 lb a week
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 Comments
My first goal weight achieved!
20 Feb 18 by member: MsNormaJean
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